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St Matthews CofE Primary School

St Matthew's

Church of England Primary School

"Our vision is to enable our whole school community to live life in all its fullness." based on John 10:10

Mindfulness

Year 6 have been enjoying their mindfulness sessions with Mrs Huckfield. Each fortnight, the children learn new strategies to keep themselves relaxed and calm. This week we learnt: how to control our breathing using 'Rollercoaster Breaths'; how to hold the tree pose; how self affirmation can help us believe in ourselves and how hand massage can make us more self aware.