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St Matthews CofE Primary School

St Matthew's

Church of England Primary School

Believing, Achieving, Succeeding

Mindfulness

Year 6 have been enjoying their mindfulness sessions with Mrs Huckfield. Each fortnight, the children learn new strategies to keep themselves relaxed and calm. This week we learnt: how to control our breathing using 'Rollercoaster Breaths'; how to hold the tree pose; how self affirmation can help us believe in ourselves and how hand massage can make us more self aware.